![]() She truly became the Renaissance woman and all around badass Lara Croft is known to be. Oh and Alicia Vikander also did rock climbing and swimming as well. In addition to a vigorous weight-training program, Vikander’s trainer Magnus Lygdback says the A-lister also turned the ketogenic diet (or the keto diet for short) to help her get into the. This had the dual benefit of helping her physical transformation, while also preparing her for her fight scenes to look the part. As things progressed, she also did some mixed martial arts training and pad work, learning how to punch, kick and grapple effectively. According to USA Today, in the early days of her training, in order to bulk, Alicia Vikander ate a lot and focused on strength training with only a bit of cardio. While you might suspect that this transformation means she basically lived in the gym, it's actually the opposite, as she had a diverse training regimen and basically worked smarter thanks to Magnus Lygdback's programming. Day One: Legs Deadlifts: 4 sets, 12 reps Front Squats 4 sets, 12 reps Leg Press: 5 sets, 12 reps Lunge (with weights): 3 sets, 20 reps Skate Jumps: 4 sets, 30 reps Day Two: Chest and Shoulders. In fact, the actress even found the weight gain jarring at first. Adding 12 pounds of muscle, an additional 10% of her body weight in muscle to someone who is naturally small, is a huge transformation and especially impressive to achieve in just a few months time. According to ET, Alicia Vikander had a slim, 5-foot-5, 117-pound frame. Alicia Vikander was already a trained ballet dancer before taking the role, and she was obviously relatively fit. ![]() ![]() Adding muscle is no easy feat, and adding 12 pounds in even a full year would be considered a great result for most people training. While 12 pounds might not seem like a lot on its own, it is. ![]()
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